Kanhohak Tamgu. ;3(1); discussion [A study on the effect of Dan Jeon breathing method to reduce blood pressure of the client with essential. This quasi-experimental study attempted to show that nursing intervention using the DanJeon Breathing Exercise Program (DJBEP) improved the quality of life. Download Citation on ResearchGate | On Jan 1, , K.S. Hyun and others published The effect of the DanJeon breathing exercise program applied to health.

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First do your breathing evenly.

The Dan Jeon breathing method might be an effective nursing intervention device to protect the ego structure of the clients, to promote their well-being and to reconstruct them by setting mind and body at ease. But aldosterone level of the Dan Jeon breathing method training group did not show any change. Sorry, your blog cannot share posts by email. By continuing to use this website, you agree to their use.

How to do Danjeon Breathing | Seon Wellbeing Academy

Focus your mind there as you breathe. This site uses cookies. The Dan Jeon breathing method can be used in clinic as well as in community as an independent nursing intervention. Breathe out long and endlessly. The Dan Jeon breathing method program might be considered to make a great contribution to adult care. Notify me of new comments via email.


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Let’s Talk Cancel reply Enter your comment here When the training was finished, the systolic blood pressure was lower than the baseline blood pressure by Spare nothing, empty fully, and as a reaction energy enters the body.

The blood pressure of the Dan Jeon breathing method training group was dznjeon as time goes by.

The Quasi-experimental design was used in this study. You are commenting using your Facebook account.

Unless otherwise noted, we do not stop or hold our breathing in any way. If you concentrate, energy is accumulated.

Email required Address never made public. To find out more, including how to control cookies, see here: Post was not sent – check your email addresses! The result proved that the Dan Jeon breathing method was an effective behavioral therapy to reduce blood pressure of the client with the essential hypertension from this study.

For example, if you breathe in 5 seconds, then breathe out 5 seconds; you have to breathe in and out evenly in brething way and then your breathing capacity gets precise and expands.

In order to evaluate the devised the Dan Jeon breathing method, the non-synchronized research method with non-equivalent control group was employed.

Fill in your details below or click an icon to log in: The results of this study can be summarized as follows; 1. This period is dajneon important. Place your thumbs together at your navel and make a triangle with your index fingers touching each other.


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Always maintain the correct posture, which means to lie down on a hard surface, with your feet together or slightly apart, and make it so that the body is free of tension in any part. You will feel a tension point below your navel. You are commenting using your Twitter account.

The purpose of this study is to evaluate the effectiveness of the Dan Jeon Breathing method and to suggest daanjeon the method is an effective nursing intervention to reduce the blood pressure. The Dan Jeon breathing method is composed of thirty-minute program including Dan Jeon Breathing, a kind of abdominal-deep breathing, free gymnastics, mental concentration, physical strength exercise, and suggestion.

Beginners should do danjeon breathing lying down. Email Twitter Facebook Google Print. Notify me of new posts via email. Like blowing up a balloon, inhale in a way that only the danjeon rises up. At first, inhaling slowly and exhaling slowly is the basic principle.