#18 – Flexible Dieting, Nutrition Barriers, and Loving Your Own Skin w/ Krissy Mae Cagney. Get my top 5 must reads for unlocking new. Wanted to share how Krissy and I set up my macros for this Off season. This will be my first run at Flexible dieting. I am at the start of. I used a calculator found in a book that I read on flexible dieting (Flexible Dieting: A Guide to Macros & Eating for Life by Krissy Mae Cagney, and she just released a new book: Flexible Dieting which is even better) but.

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I will continue to share paleo creations doeting my blog because I think there’s something special about taking whole foods and a variety of herbs and spices and making something so natural taste so good. Krystal rated it really liked it Apr 22, Just like flexible dieting, I think the paleo diet should be adapted to each person individually and that eating balanced nutritious meals should take precedent.

But it’s not all physical. Which meant of course I got, like 4 of them.


Here didting the calculations I did the first time around feel free to skip this part if it looks overwhelming; we can talk individually: That kind deserves no fucks. Sep 18, Janik Vacon rated it it was amazing. Ever since my sister read Krissy’s book on Flexible Dieting she’s been a fan. Newer Post Older Post Home. Call it a 6th sense, but I KNOW calories is not enough for me, so I just rounded my number to calories to maintain my current weight.

Krissy Mae Cagney Sexy Sculpt: If anything I’ve become a lot more open minded after reading Krissy’s book.


Krissy definitely stresses the flexbile of eating the majority of your foods for MICROnutrients, but it’s for statements like this why I loved this book: Preview — Flexible Dieting 2. I like what Jon Stewart had to say in the book, “Flexible dieting allows you to easily modify your diet based on your specific goals and preferences via some very easy to dieying protocols.

Robert Lopez December 12, at 1: Calorie burns come down to thermodynamics. If you’d like to calculate your own macros and get a better understanding of what role each macro and krixsy play in our bodies, I’d suggest reading Krissy’s book, Flexible Dieting 2. No harm in eating more, but if krussy like eating more fat or more carbs, you can swap that extra protein out for more of those.

If you have a goal weight and a goal body fat percentage, you can do that math, giving you the calories that you will need to maintain your lean body mass at your goal weight and body fat percentage.

Sexy Sculpt & Flexible Eating (Krissy Mae Cagney)

Do I consume some grains? The other me I am trying to learn more about nutrition and dieting. Want to Read Currently Reading Read.

She does a great job breaking down the science and makes it really easy to understand. I left with her Flexible Dieting 2. Ill try to keep this updated once a week as well.

Krissy Mae Cagney | Books

I am just hear trying to learn as well. And I mean, who loves doing likerepetitions? Do I eat it anyway? We shouldn’t see food as “good” and “bad” we should see carbohydrates, fat and protein. sieting

fleexible Sanity is more important than the scale will ever be! I know that often it is wise to know what is the nutrient content of real, natural foods to avoid synthetic supplements because we don’t need them.


And because of that maybe I shouldn’t even use the word paleo anymore. Become a Redditor and subscribe to one of thousands of communities. Lists with This Book. I eat rice quite often because I train my ass off and it’s easy to consume and it’s a good source of carbohydrates. I thought she was just selling her t-shirts and stuff, didn’t realize she was programming nutrition and fitness again.

Heidi Scharein rated it liked it Jun 09, Flexibble also widely available when you eat out and I’m not one to avoid social situations because I’m on some crazy diet. I know that when I eat nutrient dense food like meat, seafood, vegetables, fruit and nuts I feel a hell of a lot better.

My younger sister is the one who first suggested I read more about it. And more recently, after reading her Flexible Dieting 2. All that matters for the most part is distance when it comes to calorie burns. Even if you DO know… watch this. I’m always intrigued to learn more about nutrition and she’s so knowledgeable. Want to add to the discussion? If you have a goal weight, you can use that, to give you the calories mze you will need at that weight, to maintain that weight.

Well believing flexlble is not a prerequisite for something being factual lol. Courtney Donmoyer rated it it was amazing Jul 22, About Krissy Mae Cagney. Yeah, she really hit a rough patch. This will be my flexjble run at Flexible dieting.